Resources

Psychotherapy and psychopharmacology for adults in Oakland, California

Heather Clague, MD, MPH

Educational Groups

Feeling Great Book Club - Abridged Version - March 3, 10 and 17

Join me to read selected chapters of David Burns' iconic book, Feeling Great, and learn the essentials of TEAM-CBT including the Daily Mood Journal (the DMJ), Analysis of Resistance, and some of the many powerful methods from the book to transform Negative Thoughts and change the way you feel. Cost is $59 for the 3 weeks with a sliding scale, with no one turned away for lack of funds. Click here to learn more and sign up.

Five Secrets Deep Practice Groups
Hone your communication skills with the Five Secrets of Effective Communication developed by Dr. David D. Burns. In addition to learning the Five Secrets, we will examine the Benefits of Blame and work with the Relationship Journal so that you can learn to pinpoint your role in any relationship and empower yourself to improve it. Each class will have brief didactics, demonstrations, and breakout groups to give plenty of time for practice and feedback on scenarios that are important to you. Group size is limited to 8 participants. Click here to learn more and sign up.

Other Resources

TEAM Therapy

David Burns' Website: blogs, podcasts, worksheets, and more.

What is TEAM-CBT - Heather Clague on The Art of Living Proactively podcast

What is TEAM therapy?

ACT (Acceptance and Commitment Therapy)

What is Acceptance and Commitment Therapy

Russ Harris Free Stuff (Dropping Anchor recordings, videos)
Russ Harris The Happiness Trap 8-week online course (self-paced)

ACT for TEAM Therapists - Recorded training

Self Compassion

Kristen Neff Self-Compassion videos: a set of short videos describing self-compassion and how it facilitates well-being and resilience
Kristen Neff Self-Compassion guided exercises

Ideal Parent Figure Protocol (IPF)