Other Resources
TEAM Therapy
David Burns' Website: blogs, podcasts, worksheets, and more.
What is TEAM-CBT - Heather Clague on The Art of Living Proactively podcast
ACT (Acceptance and Commitment Therapy)
What is Acceptance and Commitment Therapy
Russ Harris Free Stuff (Dropping Anchor recordings, videos)
Russ Harris The Happiness Trap 8-week online course (self-paced)
ACT for TEAM Therapists - Recorded training
Self Compassion
Kristen Neff Self-Compassion videos: a set of short videos describing self-compassion and how it facilitates well-being and resilience
Kristen Neff Self-Compassion guided exercises
Ideal Parent Figure Protocol (IPF)
The Ideal Parent Figure protocol, developed by Daniel P. Brown, is a visualization based method for healing insecure attachment.
Pilot study of IPF treating disabling symptoms of complex PTSD
Description of Ideal Parent Figure Protocol by George Haas
Ideal Parent Figure Guided Visualization by Evan Leeds
"I love you, keep going" video by George Haas
Podcasts about IPF:
Ideal Parent Figure Protocol - George Haas
Therapist Uncensored interview with David Elliott
Therapist Uncensored interview with Dan P. Brown
What is IFS by Dr. Richard Schwartz
Unburdening session with Derek Scott
Taskmaster vs. Leisure part with Dr. Richard Schwartz
Unburdening session Dr. Richard Schwartz
Binge part vs. Restrictive part with Dr. Richard Schwartz
Dr. Richard Schwartz with Dan Harris - Ten Percent Happier podcast
Psychotherapy and psychopharmacology for adults in Oakland, California
Heather Clague, MD, MPH
Educational Groups
Five Secrets Deep Practice Groups Next group starts January 15th, 2025
Hone your communication skills with the Five Secrets of Effective Communication developed by Dr. David D. Burns. In addition to learning the Five Secrets, we will examine the Benefits of Blame and work with the Relationship Journal so that you can learn to pinpoint your role in any relationship and empower yourself to improve it. Each class will have brief didactics, demonstrations, and breakout groups to give plenty of time for practice and feedback on scenarios that are important to you. Group size is limited to 8 participants. Click here to learn more and sign up.